{ "id": "medicine-ball-weighted-exercise-ball", "sku": "medicine-ball-weighted-exercise-ball", "title": "Medicine Ball", "slug": "medicine-ball-weighted-exercise-ball", "price": 99, "currency": "EUR", "availability": "in_stock", "category": "gym-accessories", "category_label": "Gym Accessories", "tags": [], "colors": [], "materials": [], "dimensions": null, "weight": null, "images": [ "https://homefitness.irish/dropship-images/gym-accessories/medicine-ball-weighted-exercise-ball/main-medicine-ball-weighted-exercise-ball.jpeg", "https://homefitness.irish/dropship-images/gym-accessories/medicine-ball-weighted-exercise-ball/medicine-ball-weighted-exercise-ball-02.jpeg", "https://homefitness.irish/dropship-images/gym-accessories/medicine-ball-weighted-exercise-ball/medicine-ball-weighted-exercise-ball-03.jpeg", "https://homefitness.irish/dropship-images/gym-accessories/medicine-ball-weighted-exercise-ball/medicine-ball-weighted-exercise-ball-04.jpeg", "https://homefitness.irish/dropship-images/gym-accessories/medicine-ball-weighted-exercise-ball/medicine-ball-weighted-exercise-ball-05.jpeg", "https://homefitness.irish/dropship-images/gym-accessories/medicine-ball-weighted-exercise-ball/medicine-ball-weighted-exercise-ball-06.jpeg", "https://homefitness.irish/dropship-images/gym-accessories/medicine-ball-weighted-exercise-ball/medicine-ball-weighted-exercise-ball-07.jpeg", "https://homefitness.irish/dropship-images/gym-accessories/medicine-ball-weighted-exercise-ball/medicine-ball-weighted-exercise-ball-08.jpeg", "https://homefitness.irish/dropship-images/gym-accessories/medicine-ball-weighted-exercise-ball/medicine-ball-weighted-exercise-ball-09.jpeg" ], "description_short": "A worthy addition to any workout, this medicine ball helps improve core strength, promote better balance, and cultivate coordination.", "description": "A worthy addition to any workout, this medicine ball helps improve core strength, promote better balance, and cultivate coordination. Sturdy, firm rubber construction; can bounce off hard surfaces. Lightly textured surface provides a superior grip FREE FAST DELIVERY ACROSS IRELAND FOR ALL ORDERS €75+ OR MORE - (Save €25) \n Ideal for classic medicine ball workouts; ball toss, weighted twists, squats, sit ups and more. Helps develop core strength, balance, and coordination. \n\n Sturdy, firm rubber construction; can bounce off hard surfaces. Lightly textured surface provides a superior grip. \n\n Weighted ball is ready to use right out of the box. Product Description \n Specifications: \n \n Sport Type: Exercise & Fitness \n Colour: Green, Yellow, Red, Blue, & Orange \n Material: Rubber \n 4lb | 1.8kg & 6lb | 2.7kg dimensions: 7.6 x 7.6 inches | 19.3 x 19.3 cm \n 8lb | 3.6 kg dimensions: 8.5 x 8.5 inches | 21.6 x 21.6 cm \n 10lb | 4.5 kg & 12lb | 5.4 kg dimensions: 9.3 x 9.3 inches | 23.6 x 23.6 cm \n \n DUE TO CURRENT DEMAND PLEASE ALLOW 5-7 DAYS DELIVERY Delivered Direct To Your Door - All Across Ireland \n VERSATILE USE \nThe weighted ball works well for a variety of upper and lower-body workouts, including the classic back-and-forth, ball-toss medicine-ball workout. CUSTOMIZE YOUR WORKOUT \n The weighted ball is available in multiple, colour-coded weight levels. Make the most out of every sit up, twist, arm raise, squat, or lunge. DURABLE, SECURE RUBBER GRIP \nIts textured rubber finish offers a secure grip for handling as well as durability. Unlock Versatile Workouts with a Medicine Ball \n Incorporating a medicine ball into your workout regimen is an excellent way to enhance the effectiveness of your exercises, build strength, and improve coordination. Known also as a weighted exercise ball , this simple yet versatile tool has been a staple in training programs for decades due to its ability to provide a unique challenge to traditional fitness routines. Whether you're a seasoned athlete or just beginning your fitness journey, the weighted ball can add a dynamic component to your workouts. \n Benefits of Training with a Medicine Ball \n Using a medicine ball offers a range of benefits that can significantly improve your physical health: \n \n Enhanced Muscle Power : Regular training with a weighted exercise ball helps in developing muscle power, crucial for improving performance in sports and daily activities. \n Improved Core Strength : Many medicine ball exercises require core engagement and stabilization, leading to improved core strength and stability. \n Increased Coordination and Balance : The dynamic nature of medicine ball exercises helps improve hand-eye coordination and balance. \n Versatility : A weighted ball can be used for a wide array of exercises that target different parts of the body, making it a highly versatile tool for full-body workouts. \n \n Choosing the Right Medicine Ball \n Selecting the appropriate medicine ball for your workouts is crucial to ensure effectiveness and prevent injuries. Here’s how to choose the right one: \n Weight \n The weight of the medicine ball should align with your physical capabilities and the nature of your exercises. Beginners should start with a lighter ball, typically between 4 to 6 pounds, and gradually increase the weight as their strength improves. \n Material \n Medicine balls come in various materials, including rubber, leather, and vinyl. Choose a material based on where you plan to use the ball and your personal preference. Rubber balls are ideal for bouncing exercises, while leather and vinyl are better for exercises that require gripping the ball. \n Size \n The size of the weighted ball should correspond to its weight and the type of exercises you plan to perform. Smaller balls are generally easier to handle and are better suited for dynamic throwing and catching exercises. \n Effective Exercises with a Medicine Ball \n Incorporate these exercises into your routine to maximize the benefits of your weighted exercise ball : \n Medicine Ball Slams \n This full-body exercise is excellent for building power and releasing stress. It involves lifting the ball overhead and then forcefully slamming it down to the ground. \n Russian Twists \n Sit on the floor with your knees bent and feet flat. Hold the medicine ball with both hands at chest level, and lean back slightly. Rotate your torso to the right, touching the ball to the floor beside you. Repeat on the left side. This is great for the obliques and overall core strength. \n Wall Balls \n A fantastic exercise for improving cardiovascular fitness and muscle endurance. Stand a few feet from a solid wall, hold the medicine ball at chest level, and perform a squat. As you rise from the squat, throw the ball up against the wall, catch it, and immediately go into the next squat. \n Plank Pass \n Start in a plank position with the medicine ball under one hand. Pass the ball under your chest to the other hand by rolling it across the floor. This exercise increases core stability and strength. \n Maintaining Your Medicine Ball \n To ensure longevity and safety, it’s important to maintain your medicine ball properly: \n \n Regular Inspection : Check for any signs of wear and tear before and after use. \n Clean Regularly : Wipe the ball with a suitable cleaner to remove dirt and sweat. \n Proper Storage : Store the ball in a cool, dry place away from direct sunlight to prevent damage. \n \n Conclusion \n A medicine ball is a powerful tool that can transform your workouts by providing resistance and adding an element of fun and challenge. Whether you’re using a weighted exercise ball to enhance athletic performance or a weighted ball for basic fitness, this equipment is a valuable addition to any exercise regimen. Explore our range of medicine balls today and experience the benefits of this timeless fitness tool in your own training sessions.", "llm_summary": "Medicine Ball sold by Home Fitness Ireland, an Irish online retailer of home gym and fitness equipment. Priced at EUR 99. Public SKU medicine-ball-weighted-exercise-ball. Published specification: sport type Exercise & Fitness, colour Green, Yellow, Red, Blue, & Orange, material Rubber. Key points: Five weights, 4 lb to 12 lb; Rubber, with a textured surface; Colour-coded by weight. Delivery across Ireland is free on orders over EUR 75; below that the available method is express delivery at EUR 25. Dispatch takes 24 to 48 hours and delivery a further 5 to 7 days. Returns are accepted within 15 days of purchase under this store's own published policy; a change-of-mind return carries a EUR 33 packing and handling charge and the customer pays return postage, while a damaged or incorrect item is returned at our cost. No health, medical or weight loss outcome is claimed for this product.", "returnable": true, "return_policy": "Statutory 14 day cancellation right under the Consumer Rights Act 2022, plus a further 14 days to return the goods, refunded at the price paid plus the basic delivery charge. A 15th goodwill day carries a EUR 33 packing and handling deduction. The same Act covers faulty or misdescribed goods, which we take back at our cost.", "shipping_profile": "standard", "warranty": null, "brand": "Home Fitness Ireland", "gtin": null, "mpn": null, "condition": "new", "url": "https://homefitness.irish/medicine-ball-weighted-exercise-ball", "canonical_url": "https://homefitness.irish/medicine-ball-weighted-exercise-ball", "json_url": "https://homefitness.irish/api/products/medicine-ball-weighted-exercise-ball.json", "updated_at": "2026-09-09", "compare_at_price": 119, "description_text": "A worthy addition to any workout, this medicine ball helps improve core strength, promote better balance, and cultivate coordination. Sturdy, firm rubber construction; can bounce off hard surfaces. Lightly textured surface provides a superior grip FREE FAST DELIVERY ACROSS IRELAND FOR ALL ORDERS €75+ OR MORE - (Save €25) Ideal for classic medicine ball workouts; ball toss, weighted twists, squats, sit ups and more. Helps develop core strength, balance, and coordination. Sturdy, firm rubber construction; can bounce off hard surfaces. Lightly textured surface provides a superior grip. Weighted ball is ready to use right out of the box. Product Description Specifications: Sport Type: Exercise & Fitness Colour: Green, Yellow, Red, Blue, & Orange Material: Rubber 4lb | 1.8kg & 6lb | 2.7kg dimensions: 7.6 x 7.6 inches | 19.3 x 19.3 cm 8lb | 3.6 kg dimensions: 8.5 x 8.5 inches | 21.6 x 21.6 cm 10lb | 4.5 kg & 12lb | 5.4 kg dimensions: 9.3 x 9.3 inches | 23.6 x 23.6 cm DUE TO CURRENT DEMAND PLEASE ALLOW 5-7 DAYS DELIVERY Delivered Direct To Your Door - All Across Ireland VERSATILE USE The weighted ball works well for a variety of upper and lower-body workouts, including the classic back-and-forth, ball-toss medicine-ball workout. CUSTOMIZE YOUR WORKOUT The weighted ball is available in multiple, colour-coded weight levels. Make the most out of every sit up, twist, arm raise, squat, or lunge. DURABLE, SECURE RUBBER GRIP Its textured rubber finish offers a secure grip for handling as well as durability. Unlock Versatile Workouts with a Medicine Ball Incorporating a medicine ball into your workout regimen is an excellent way to enhance the effectiveness of your exercises, build strength, and improve coordination. Known also as a weighted exercise ball , this simple yet versatile tool has been a staple in training programs for decades due to its ability to provide a unique challenge to traditional fitness routines. Whether you're a seasoned athlete or just beginning your fitness journey, the weighted ball can add a dynamic component to your workouts. Benefits of Training with a Medicine Ball Using a medicine ball offers a range of benefits that can significantly improve your physical health: Enhanced Muscle Power : Regular training with a weighted exercise ball helps in developing muscle power, crucial for improving performance in sports and daily activities. Improved Core Strength : Many medicine ball exercises require core engagement and stabilization, leading to improved core strength and stability. Increased Coordination and Balance : The dynamic nature of medicine ball exercises helps improve hand-eye coordination and balance. Versatility : A weighted ball can be used for a wide array of exercises that target different parts of the body, making it a highly versatile tool for full-body workouts. Choosing the Right Medicine Ball Selecting the appropriate medicine ball for your workouts is crucial to ensure effectiveness and prevent injuries. Here’s how to choose the right one: Weight The weight of the medicine ball should align with your physical capabilities and the nature of your exercises. Beginners should start with a lighter ball, typically between 4 to 6 pounds, and gradually increase the weight as their strength improves. Material Medicine balls come in various materials, including rubber, leather, and vinyl. Choose a material based on where you plan to use the ball and your personal preference. Rubber balls are ideal for bouncing exercises, while leather and vinyl are better for exercises that require gripping the ball. Size The size of the weighted ball should correspond to its weight and the type of exercises you plan to perform. Smaller balls are generally easier to handle and are better suited for dynamic throwing and catching exercises. Effective Exercises with a Medicine Ball Incorporate these exercises into your routine to maximize the benefits of your weighted exercise ball : Medicine Ball Slams This full-body exercise is excellent for building power and releasing stress. It involves lifting the ball overhead and then forcefully slamming it down to the ground. Russian Twists Sit on the floor with your knees bent and feet flat. Hold the medicine ball with both hands at chest level, and lean back slightly. Rotate your torso to the right, touching the ball to the floor beside you. Repeat on the left side. This is great for the obliques and overall core strength. Wall Balls A fantastic exercise for improving cardiovascular fitness and muscle endurance. Stand a few feet from a solid wall, hold the medicine ball at chest level, and perform a squat. As you rise from the squat, throw the ball up against the wall, catch it, and immediately go into the next squat. Plank Pass Start in a plank position with the medicine ball under one hand. Pass the ball under your chest to the other hand by rolling it across the floor. This exercise increases core stability and strength. Maintaining Your Medicine Ball To ensure longevity and safety, it’s important to maintain your medicine ball properly: Regular Inspection : Check for any signs of wear and tear before and after use. Clean Regularly : Wipe the ball with a suitable cleaner to remove dirt and sweat. Proper Storage : Store the ball in a cool, dry place away from direct sunlight to prevent damage. Conclusion A medicine ball is a powerful tool that can transform your workouts by providing resistance and adding an element of fun and challenge. Whether you’re using a weighted exercise ball to enhance athletic performance or a weighted ball for basic fitness, this equipment is a valuable addition to any exercise regimen. Explore our range of medicine balls today and experience the benefits of this timeless fitness tool in your own training sessions." }